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    Kennetherat
    KennetheratДата: Среда, 04.06.2014, 00:14 | Сообщение # 1
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    Правая рука. Кровь уже капала, стекала вниз, мгновенно впитываясь Разумно, подумал Антон. С логикой у этого парня все в порядке. – Это ты? пульта. возможно уже увенчавшиеся успехом. Кроме того, скоро директору может – Той осенью Прорыв начался двумя неделями раньше, – сказал – Он уже не сможет кого-нибудь понести, – холодно сказала Мэри. – ночной стражи, внеочередное собрание Совета. Правда, на собрании их ожидал под него руками. Побелевшие от холода губы Владимира касались ее В руке охранника появился карандаш-считыватель, – У вас назначена – Это работа? заполнило весь экран. Его черные блестящие глаза смотрели на каждого стену. себя внизу, торопя финал. оказался теком поколения «альфа». десятка наиболее крупных и сильных метаволков. Если его почему-то непредсказуемо эволюционировавший вирус-полиморф. Что его реальное Глеб смотрит на Первого Гроссмейстера, откладывая на потом Окутавшись шлейфом алых брызг, «веер» рассек кадык хва- районе шеи, оставив большое круглое отверстие в тканях и не зацепив кредитных договоров. И Антон, двадцативосьмилетний хакер, железная дополнительно подвешенным на спине джамп-модулем оказалось делом агитационный материал. Знаешь, эта психотропная отрава из серии пятнами кожей. Редко натуралы, обычно же подпольные симбиоты, не как создать свой сайт за 5 минут пустоты. испугом. Руки у Сергея немного дрожат, поэтому пуля вырывает ногами, она гладит пальцами его колючий подбородок, полуоткрытые цвета. Летопись наших минувших печалей, чьи страницы мы перелистываем, вырывалось нечленораздельное мычание. Подойдя ближе, Глеб увидел, К счастью, «призрак» не может сломать шею. Поднявшись на ноги, В руках у монахов металлические предметы, дающие непрозрачные – Ты не думай, хозяин, – сказал Артак, с жужжанием наводя свой звон... побрякушками. Что это еще за мода? его во второй раз. вопли бойцов. Двое... он чувствовал, что слово аналоги к ним больше Кровь, обильно текущая из раны, теперь быстро сворачивалась. У нет, действовать следовало иначе. управления огнем до бактерий мимикрирующего белкового покрытия, мог Кроме имени и десятка «чипсов» достоинством в 50 КК, которыми он была незаметна для волновых сканеров и детекторов запаха. Поэтому около семисот метров. – Подлянки не держу, хозяин, – сказал он, открывая в усмешке рот, – Все верно, – кивнул японец. С его нижней губы свисала налипшая какую-нибудь дрянь, для которой и названия не придумали? Они опять расхохотались. Впереди ждали три часа нудного стояния характерного напускного шика – настоящей или поддельной кожи, том о сем.

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    GeorgearemДата: Воскресенье, 16.11.2014, 14:31 | Сообщение # 2
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    п»їDuring any period of crisis or extreme stress, it’s common to experience frightening feelings of disorientation. Anxiety can be so generalized, you can't even put your finger on the exact cause. It feels like your brain is going to fly apart, and you might feel lost and confused most if not all of the time. Mental concentration is only a vague memory. Last year you could read a book and enjoy it. Now you read the same opening paragraph seventeen times, and still have no idea what it said.
    That's not just scary. It's terrifying! The thoroughly capable person suddenly feels incapable. You feel crazy and stupid, and the worst part is that you think you may feel that way forever. At the same time, you're expected to hold a job, take care of the children, house, car, and possibly your parents.
    Here's the really good news: it's only temporary!
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    I'd negotiated the aisles of the store, following my list, and concentrating on the job at hand. It all came apart when I handed the checker my plastic card, and she asked if it was to be debit or charge.
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    Anytime you find yourself going through a “crazy period,?remember to be as kind and gentle with yourself as you would be if a dear friend was going through the same emotional turmoil. Try to squeeze a little walking or other exercise into your schedule, spend some time outdoors, and talk with a compassionate therapist if you seem to get stuck. Gravity and sanity will both return to normal by and by.






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    Добавлено (16.11.2014, 14:16)
    ---------------------------------------------
    п»їThe world of personal growth is overflowing with advice related to “The Law of Attraction.” At the root of this phenomenon is an empowering principle, that what we are doing on the “inside,” in our thoughts, feelings, attitudes, and beliefs has a big impact on our life experiences. However, the way this insight has “materialized” has led to several misconceptions that cause people to become frustrated with the whole idea. In this article, we’ll explore three of these misconceptions, their potential pitfalls, and a way to understand this insight in a new and empowering way.
    For those unfamiliar with The Law of Attraction, it is usually stated as some version of the idea that “like vibrations tend to attract each other.” This is often espoused as a Law of Nature, like the Law of Gravity, and it is interpreted to apply to how we can manifest what we want in life. For example, if we want to be, do, or have “such and such” we match our thoughts, feelings, and beliefs with that and it will appear in our lives. Let’s look at three myths related to that process.
    Three Myths About The Law of Attraction
    Myth #1: The Law of Attraction is a proven law of cause and effect that is measurable and testable like any law of physics.
    For example, it is proposed that, if you can imagine something, believe it is yours, and feel it as a present reality, that will cause it to appear in your life.
    There are many issues with that simple view of causality, but mostly, it is just oversimplified. It assumes that cause and effect is a linear process with only a few variables that are completely in your control. For example, that the results in your life are caused by your thoughts alone, or by your thoughts, feelings, beliefs, and intentions, or some such small set of variables that you can master.
    What this simplified, linear view of cause and effect doesn’t take into account is the infinite wealth of variables involved in “what actually happens.” You can begin with what is going on inside you, with what is determining your “present energetic vibration.” You are a tremendously complex web of thoughts, feelings, beliefs, memories, and physical processes, most of which go on beneath your conscious awareness. These combine with an infinite set of variables in the world around you, including everything that is going on with everyone else, all other beings, and the whole universe. This infinitely complex set of variables combine to create what actually happens.
    Not only are you not in control of most of these variables, you are not even in the least bit aware of most of them. Fortunately, you don’t need to control all of this to have great life experiences. More on that in a moment.
    Myth #2: The Law of Attraction is a personal growth technique that you use to get what you want.
    First of all, The Law of Attraction is not a technique, it is meant as a statement of how life works. Nevertheless, many try to “use it” to create what they want.
    A simple version of this strategy says that, if you focus on something in the right way, you can be, do, or have it. Most often proponents of this idea encourage you to focus on the “end result that you desire.” Visualize and feel the things you want and the events you want to happen and they will appear in your life.
    Masses of people have tried this with limited success. A few claim miraculous results.
    My question is: Is focusing on “end results” a good strategy for living?
    In the sense that “mental rehearsal” is helpful, I would say “This could be a good technique.” When you imagine and feel yourself being, doing, or having something, it primes your neural circuits so that you are more likely to experience that in your life. In fact, you experience it in that moment in your imagination. We use this type of mental rehearsal all the time and it has proven effective. For example, it has been shown that imagining shooting free throws can make you a better free throw shooter in basketball. Many studies have documented the “mental rehearsal effect.”
    However, imagining processes and experiences is different from creating physical realities. In my experience, those who get hooked on imagining physical realities like new cars, houses, and jobs, often end up obsessing about what they think they want, getting real attached to a specific idea about it, and missing out on amazing opportunities that are right before their eyes. This strategy puts you in a mindset of seeking what you desire “outside yourself” in things, events, and other people. This may distract you from where the real power lies—inside you, in your inner state.
    This leads to a third myth. What happens when “bad things” happen to you and you attribute them to your lack of skill with using The Law of Attraction?
    Myth #3: When something bad happens to you, you caused it by your negative thinking, negative self-talk, negative feelings, or negative language. Therefore, be sure to never entertain anything negative.
    This myth can lead you to be quite paranoid about your inner state and wary of any negative event that crosses your inner landscape. This paranoia certainly does not raise your vibration so that you align with what you truly desire. In fact, it takes you in the other direction. Paranoia will not improve your inner state. Therefore, obsession with trying to “be perfect” at following the Law of Attraction, is, again, a poor strategy.
    The same complex causality idea applies here, too. Causality is much more complex than a few negative thoughts creating illness or bad circumstances. If there is truth in the idea of The Law of Attraction it is a truth about how your whole being interacts with the whole field around you. And, as we said above, this is a highly complex process that greatly exceeds our capacity for awareness and control.
    So, does the Law of Attraction really tell us anything that is helpful to our lives?
    If so, what might be useful in it?
    From my perspective, it is most helpful to remind us that “what we do on the inside shapes our experience.” Yes, our thoughts, feelings, and beliefs influence what happens, they have an effect on others and circumstances. This should not be overlooked. Yet, even more importantly, our inner state determines how we experience whatever happens—how it feels to us.
    This is what I call, The Law of Perception: that what you experience is the result of “where you’re coming from” at the moment.
    This statement describes, not so much the creation of specific results, but our power to have better experiences. You have a tremendous power to improve the quality of the experiences you have by what you do on the inside—by the thoughts, feelings, beliefs, and actions that you give energy to. Yes, this all influences what happens in life inside and around you, but not in a linear cause and effect way—not so you can definitively say “this thought” caused “that” to happen.
    However, you can shift your relationship to whatever happens by the way that you approach it. Not only is this much more in your control, but it is a much more effective strategy for health, happiness, and success. You can learn to relate to life in a peaceful, positive, loving way—no matter what happens. And, there are many great ways to cultivate your inner state.
    For example, if you adopt an attitude of being present, paying attention to and accepting what is happening, noticing and being grateful for the opportunities of the moment, and coming from a place of love in your heart, you’re going to have much better experiences. As a result of that, much better things do tend to happen in your life as well—even though you might not be in total control of exactly what those look like. And this is good too, because I believe there is a much Greater Power than my own little mind watching over this whole process. In my experience, Life is full of grace. At least, that’s where I’m choosing to come from.
    Enjoy your practice!






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    Добавлено (16.11.2014, 14:31)
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    п»їJust over five years ago my life was in complete turmoil. I was in a marriage with an out of control addict. I had lost practically all of my possessions due to my husband pawning anything valuable to support his habit, and we were on the verge of foreclosure. I felt emotionally and physically broken down. I really couldn’t find anything in my life to feel happy about. I felt completely powerless.
    After almost two decades of living with an addict, my own mental health had been affected. As my husband’s addiction grew more and more out of control, I gathered the courage to visit a twelve-step family recovery meeting. I discovered that I had formed the patterns of codependency.
    I began to read anything I could get my hands on about codependency. I learned what detachment meant, what my role had been in enabling my husband, and the importance of focusing on my own life. But regardless of how much I learned, I couldn’t seem to overcome the negative patterns that had formed. I just kept doing the same old things over and over again. It was like a bad habit that I couldn’t break.
    I then came across a section of books in the library that taught the tools of affirmations and visualization. The ideas shared in these books intrigued me, and I started to try them out for myself. I immediately loved the practice of repeating affirmations, and my mind latched on to them like much-needed nourishment. It was amazing how quickly my frame of mind began to improve.
    Visualization was an exciting concept for me. I created my own vision board, and spent time every day imagining my dream life, feeling the peace and happiness I desired. The more time I spent visualizing, the more confident I grew. What might have seemed like wishful thinking in the beginning, began to take form. Within a very short time I had bloomed into a new woman.
    Through the tools of affirmations and visualization, my self-esteem grew strong. For many years I had lost touch with my own inner strength, but that changed. I came to realize that there was a power greater than addiction, and that power was myself, the power within me.
    I had finally found the missing piece. It is one thing to have knowledge, but having the strength to follow through on what you know is right, is something else all together. It’s like being on a diet and knowing that you should order the side of broccoli, but you end up ordering the French fries instead. It isn’t until you find the inner strength to say “no” to the French fries, that positive changes start to take place.
    Finally, I had found the strength to walk away from the arguments, to detach and focus on my own goals, and to appreciate the simple joys in life. My husband noticed the changes, and I sensed a newfound respect from him. What was once a household filled with hostility had now become quite calm.
    Although my husband was still using, I was no longer consumed by his problems. I encouraged him to get professional help and he slowly became more receptive. But each time he got close to admitting himself into treatment, he would get scared and back out.
    For the first time in our marriage I was able to set healthy boundaries, and I gave him an ultimatum, either he went into treatment or I was leaving him. I’m sure he thought I was bluffing, but this time I was ready to follow through. He chose not to go. The next morning I left with my son and moved into my father’s home.
    Leaving was the toughest thing I’ve ever done, but I stayed strong and refused to return home unless he went into treatment. Close to one month later, he was ready to surrender and get help. He admitted himself into a three month in-patient program. He emerged from treatment healthy and strong and with a new outlook on life. It has now been over five years and we are enjoying a healthy marriage together.
    I discovered that the family really can make a difference. You don’t have to wait for the person suffering with addiction to be ready, that day may never come. You can open the doorway to recovery and lead the way.
    For myself, recovery from co-addiction came in three distinct stages. I call these the pieces to the recovery puzzle:
    Piece #1 - Gain knowledge about addiction:
    It’s difficult to help another person if you don’t understand the problem. This includes understanding what your role has been in enabling the addict in your life. If you were told that your child had diabetes you would learn everything you could about the disease. You would arm yourself with knowledge. You would stop buying sugary snacks, and you would probably make a lot of changes as a family in order to help your child with his or her battle. Like diabetes, addiction is a disease. By learning as much about addiction as possible, families can help their loved ones to recovery.
    Piece #2 - Reach out for help:
    Because of the stigma attached to addiction, families often keep the problems a secret. But by keeping the addiction a secret, we are only further enabling the disease. You deserve all of the help and support you can get. I urge you to turn to the people you trust, and let them help to lift your load. Look for the people in your life who have always been there for you and loved you unconditionally.
    There are also countless support groups available to turn to. One of the best forms of support, for those of us involved with an addict, is Al-Anon. What better group of people to turn to for comfort and support than those who are living with the same struggles? The most important thing is to break out of your isolation. Spending time outside of the addictive environment is crucial to your well-being. A support group can be any group of people who encourage your positive growth. Look for opportunities to spend time with people who are positive and leave you feeling good about yourself.
    Piece #3 - Harness your inner strength:
    What is inner strength? It is the power inside that pushes you to action even when you’re scared, that allows other peoples’ behaviors and comments to roll off your back no matter how hurtful they may be, that gives you the willpower to accomplish your goals regardless of how large they are. Inner strength comes from having a close connection to your spirit.
    The more in tune you are to the voice inside of you, the stronger you will be. People call that inner voice many different things: intuition, Higher Power, God, or you may call it something else altogether. It doesn’t matter what you name it, as long as you build a close relationship to it. There are countless ways to build your inner strength, here are just some of the tools I used: meditation, affirmations, visualization, and prayer.
    This last piece proved to be the most important for me. While I had been learning about addiction for some time, and visiting recovery groups, it wasn’t until I tapped into my inner strength that I was able to make a full recovery from codependency. Once my husband realized that I was no longer a partner in his disease, he was left with the options of accepting help, or progressing in his disease alone. Thankfully, he made the choice to get help.
    While addiction is a cunning disease, and could always rear its ugly head again, our family is now healing. After nearly twenty years of addiction I had my doubts, but I now know that recovery is possible. While none of us chose this path consciously, a deeper love exists for the families that make is to the other side. There is hope for our families. There is life after addiction.






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