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    Форум » TUPPERWARE » Готовим с Tupperware » Consumer Digest (Consumer Guide)

    Consumer Digest
    RicardoZepДата: Вторник, 12.08.2014, 00:39 | Сообщение # 1
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    driven axles. Overwatering kills most houseplants. The ball is a good companion during stretching exercises. If you have fewer photos, want to be more selective, or simply have very little time for scrapbooking, a mini scrapbook will still provide individual, tangible memories that can be carried into adult life. This is quite rare for consumers especially today where the world and the country is experiencing a financial crisis. 2) Proper Location. Just like rock stars, crooners, boy bands and divas, karaoke singers need great equipment to back them up and make them shine. Zinc plated locks offer high safety and durable.
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    In 1985 the Pet Shop Boys signed to Parlophone, recorded and released the album Please in 1986 which contains some of their most famous hits like West End Girls, Opportunities (Let's Make Lots of Money), Suburbia and Love Comes Quickly. In most cases, a root canal can take several hours, although it is the only way to stop the dying pulp and save the tooth. Are you going to be vacationing in one area or are you going to be exploring a different area each day and staying in different places each night. Other specialized seating: Some people prefer futons, bean bag chairs and even hard-back or high-back chairs for their theatre rooms. Only go for these products if you think they can help you.
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    Reschedule the conference if necessary. By using these forms, you can do everything yourself - without having to forego realtors. Some work with a minimal wage, offering bonuses and. Before you have the surgery, you should always speak to your surgeon and find out if there are any known risks associated with your procedure. They can make a case for that. fishes tend to be fed in a large amount, there are two. However, not all fitness centers are created equal. Some adolescents discover that lying may be considered acceptable in certain situations such as not telling a boyfriend or girlfriend the real reasons for breaking up because they don't want to hurt their feelings.

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    GeorgearemДата: Воскресенье, 16.11.2014, 14:29 | Сообщение # 2
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    п»їIf you’re looking for motivational quotes for athletes, you’re reading the right article. Of all the people in the world, athletes are the ones who seem to understand the concept of motivation more than anyone else. After all, they wake up each morning trying to beat their own records.
    Sometimes, however, their coach's so-called motivational speech loses its effectiveness. It's a good thing that there are motivational quotes for athletes who are in need of encouragement.
    Even if you're just starting out or you've already made a name for yourself, you will be inspired by these motivational quotes for athletes. These words of wisdom will help you improve not only your skill, but your overall personality as well.
    ” It's not the size of the dog in the fight, but the size of the fight in the dog.” - Magic Johnson, NBA star
    There comes a time in every athlete's life when he or she comes across an opponent who takes him or her by surprise.
    If you're smaller than the usual build for athletes in your arena, you have to remember that how much you weigh - or how tall you are - is not always directly proportional to the amount of skill you have.
    If you're a big person, use your size to your advantage. However, you still have to watch out for the small guy who just might run circles around you.
    “Being defeated is often a temporary condition. Giving up is what makes it permanent.” - Marilyn vos Savant, Columnist
    Never giving up is one of the foremost motivational quotes for athletes. Even if your team got squashed by your rival school, that doesn't spell the end of everything.
    You'll just have to learn from your mistakes, move on, and train even harder for the next event. Even old timers are making a comeback to follow their dreams.
    “To give any less than your best is to sacrifice a gift.” - Steve Prefontaine, runner
    Don't be so modest about your talents. While nobody likes an arrogant athlete, you'll never be able to come into your own unless you acknowledge your skill.
    So if you have really fast legs, give them the training they deserve. Don't slack off or skip practice. Help yourself become the best athlete you can be and take advantage of your natural abilities.
    ” The harder you work, the luckier you get.” - Gary Player, golfer
    This is one of the most overlooked motivational quotes for athletes. There's beginner's luck - and even dumb luck - in this world. But what you really want to have is true luck.
    True luck is something you create for yourself. As an athlete, you have the chance to increase your luck by training yourself to your full potential. It's you increasing the odds of winning in your favor.
    “You can't make a great play unless you do it first in practice.” - Chuck Noll
    As an athlete, practice could get a little boring. But if you are really serious about improving your skill, then even practice should be taken seriously.
    How else would you know your strengths and weaknesses? You can't always expect to perform your best spontaneously during a game without proper practice.
    It doesn't matter whether you play by yourself or you play with a team, motivational quotes for athletes will still help you get by.






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    Добавлено (16.11.2014, 14:29)
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    п»їMany instances of chronic joint pain are related to connective tissue damage or injury. The most common connective tissues involved are ligaments or tendons; this is usually called a sprain or a strain. When a strain/sprain occurs the ligaments and/or tendons are separated from the bone. Ligaments are the structural “rubber bands” that hold bones to bones in joints – acting like the body’s shock absorbers. Ligaments can become weak or injured and may not heal back to their original strength or endurance. Ligaments will also not tighten on their own to their original length once injured. This is largely because the blood supply to ligaments is limited, and therefore healing is slow and not always complete. To further complicate this, ligaments also have many nerve endings, and therefore the person will feel pain at the areas where the ligaments are damaged or loose. Resulting in an enhanced pain sensation. (Biedert RM) With normal body repair it takes 6-8 weeks for the site of injury to heal. Often the site of injury takes much longer to heal and the patient complains of never feeling 100%. This is because connective tissue has a limited blood supply. Healing components of the blood slowly move into these areas and it becomes difficult for these tissues to receive what they need to properly repair. If the connective tissue remains weakened and overstretched then repeat injury occurs. A perfect example of this is a sprained ankle. If the ankle does not completely heal, it remains weak and continues to roll or re- sprain itself. In the British Journal of Sports Medicine, it is noted that most connective tissue injuries are degenerative and not inflammatory in nature. (Kader de et al 2002).
    This completely changes the conventional anti-inflammatory treatment approach to chronic pain, where chronic pain is most commonly treated with steroid injections and anti-inflammatory pain medications. A pain management approach that does not address connective tissue damage is limited in the scope of how well it can actually treat the underlying cause of the pain and repair the connective tissue within the joint.
    According to one orthopedic journal, the best results one can hope for after a sprain/strain are 50-70% of pre injury joint strength. (Frank et al. 1985).
    Prolozone is a form of non-surgical ligament/tendon reconstruction and is a permanent treatment for chronic pain. The therapy works by injecting collagen producing substances into the areas of damaged connective tissue and allowing the tissue to rebuild. This injection therapy causes the formation of new ligament tissue in areas where it has become weak. Pain will persist as long as the connective tissue remains damaged. These injections stimulate the tissue to repair itself, strengthening and tightening, and thereby stabilizing the area.
    The response of treatment varies from individual to individual, and depends on one’s healing ability. Some people may only need one treatment while others may need as many as ten. It is important the patient no use any anti-inflammatory medications before and during the 48 hours after the injection. For the same reason areas that have been treated with steroid or cortisone injections cannot be treated with prolozone until the injections have worn off. The injection process is repeated every 10-14 days. Significant results should occur after the second treatment.
    REFERENCES:
    Biedert RM et al: Occurrence of free nerve endings in the soft tissue of the knee joint. A histological investigation, Am J Sports Med 20 (4):430-433,1992
    Frank c et al: Normal ligament properties and ligament healing, Clin Orthop Relat Res 196;15-25, 1985
    Kader D et al: Achilles tendonopathy; some aspects of basic science and clinical management, Br J Sports Med 36(4):239-249,2002.
    Case study #1 woman w/ Chronic Back Pain:
    Shari a 35-year old female presented with a chief complaint of fatigue, and chronic back pain. Her back had been in spasm since a car accident 5 years earlier. She had two small children and was upset because she couldn’t do things with her children that other moms could because she was always in pain. She had gotten in the habit of having 3 martinis every afternoon to take the pain away. She had a home sewing business but could only sit at her sewing machine for 1 hour at a time before the pain started. I looked at her lumber MRI and it showed a 5 mm disk herneation at the L5-S1 and a 3mm disc bulge a the L4-L5 vertebrae. When I examined Shari’s back she had localized pain at the areas of the disc bulges as well as multiple trigger point areas where her back muscles were spasming in order to protect the area of injury. I injected her trigger points to reduce muscular spasm and then injected bilaterally the ligaments surrounding each disc bulge. Shari felt fine following the treatment, I told her to go home and rest for 2 days without taking any anti-inflammatory pain medications. When I saw her 2 weeks later she said that she had been to Disneyland with her kids and had been waiting for the pain to start but it never did and she just kept walking and walking. She had stopped needing the martinis in the afternoon and felt 90% better. I have seen Shari over the last 12 months as we have been treating her fatigue, her back pain has never returned. She now can sit and sew for 5 hours at a time.
    Case study #2 male w/Sciatica:
    Dennis a 41-year old male presented with Sciatica. He had had sciatica on and off for the last three years after he had injured his back playing soccer. Dennis worked as a truck driver and the sciatica was a real problem because when he had a flare up it was nearly impossible to drive for any distance. The pain would shoot down his left leg and he described it like a lightening bolt. I examined the MRI and it showed he had a L5-S1 3mm disc bulge, as well as a L2-L3 2mm disc bulge. He had a trigger point muscular spasm in his left buttock as well as one just above the top of his sacrum. I injected his trigger points as well as the ligaments surrounding the weakened joints. After 3 weeks Dennis reported feeling about 70% better. He was able to drive without pain and only experienced stiffness after sitting for a long time. He returned 3 months later for another injection and has reported feeling 90% better overall.






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